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Mindfulness

 

Mindfulness involves focusing on one thing in the moment. In mindfulness meditation, that one thing is the breath--noticing each inhalation, each exhalation, how it feels, what it does. But mindfulness also works well throughout the day--you can mindfully walk, eat, or wash the dishes.  (See Jon Kabat-Zinn's Wherever You Go, There You Are for more on mindfulness practice.)

 Click here to begin practicing mindfulness meditations

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