Physical wellness promotes proper care of your body for optimal health and functioning. There are many elements of physical wellness that must be attended to for optimal health. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. This page will give you tips on how to keep you moving physically, get proper sleep and monitor your health. Visit the Nutritional Wellness page for tips on proper nutrition and the Emotional Wellness page for healthy mind tips!
*Check out the NEW links on the right! These links will ultimately help you achieve your goals and provide you with a better understanding of what workout fits your particular needs.