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Useful Links and Tools

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2017 Best Health & Fitness Apps



Sleep and Why We Need it!

My Fitness Pal

Free online calorie counter and diet plan. Set personalized fitness goals and keep track of caloric intake quickly and easily. Over 2,000,000 foods in the database. Free app option available!


Excellent web resource for fitness! Track your nutrition via Many links to informational tools, recipies and workout guides.

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This is a free online resource you can use to log food intake and daily excercise. With over 250,000 foods in its database, Calorie Count is a great tool use to keep track of your calories for a healthier lifestyle, receive support and earn rewards daily!

Download Calorie Count app free for mobile tracking!

BodyBuilding Find-A-Plan offers a wide variety of work-out plans, meal and diet schedules and a lot of helpful tips on beginning a proper fitness regimen whether you're a beginner or an advanced lifter.

Strength Training 101

NerdFitness explains the reason why Strength Training is important to both men and women.


Fitlist offers users a way to log and track their daily workout progress simply and efficiently.

Workout Log

Just print, workout and record to track progress!

12-Week Walk/Run Program

This program offers a jump-start into fitness by preparing the individual for a cardiovascular program.

Basic Stretching Routine

Stretching is important pre- and post-workout. Follow these guidelines and record!

Moderate and Vigorous Workout Routines!

This introduces a basic workout plan consisting of moderate and vigorous activity every week!

Physical Activity and Wellness Tracker!

This tracker will offer a routine way to record your progress in relation to working out and diet!

Best Health & Wellness sites of 2017

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