Physical Wellness encourages us to care for our bodies through physical activity, proper nutrition and a strong mind.
Being physically active is important to keeping your body in its top condition. some proven benefits of physical activity are strengthened bones and muscles, reduced risk of disease and stroke and more energy. Learn more about physical activity. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
It is important to nurture your body by eating a well-balanced diet. Filling yourself with a variety of vitamins and nutrients will not only help prevent illness, but will also keep your body functioning at its best. Find healthy eating resources on campus. http://www.metzlackawanna.com/
Having optimal levels of physical activity and maintaining proper nutrition is key to improving your overall emotional wellness. Not only will you sharpen your thinking and learning abilities, you will enhance your sense of self-esteem and self-control.