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What is Physical Wellness?

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Physical wellness promotes proper care of your body for optimal health and functioning. There are many elements of physical wellness that must be attended to for optimal health. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. This page will give you tips on how to keep you moving physically, get proper sleep and monitor your health. Visit the Nutritional Wellness page for tips on proper nutrition and the Emotional Wellness page for healthy mind tips!

*Check out the NEW links on the right! These links will ultimately help you achieve your goals and provide you with a better understanding       of what workout fits your particular needs. 

Take the Steps to a Healthier YOU!

Take the stairs and burn calories instead of electricity!

Fitness Apps and Links
2017 Best Health & Fitness Apps



Sleep and Why We Need it!

My Fitness Pal

Free online calorie counter and diet plan. Set personalized fitness goals and keep track of caloric intake quickly and easily. Over 2,000,000 foods in the database. Free app option available!


Excellent web resource for fitness! Track your nutrition via Many links to informational tools, recipies and workout guides.

Direct link to



This is a free online resource you can use to log food intake and daily excercise. With over 250,000 foods in its database, Calorie Count is a great tool use to keep track of your calories for a healthier lifestyle, receive support and earn rewards daily!

Download Calorie Count app free for mobile tracking!

BodyBuilding Find-A-Plan offers a wide variety of work-out plans, meal and diet schedules and a lot of helpful tips on beginning a proper fitness regimen whether you're a beginner or an advanced lifter.

Strength Training 101

NerdFitness explains the reason why Strength Training is important to both men and women.


Fitlist offers users a way to log and track their daily workout progress simply and efficiently.

Workout Log

Just print, workout and record to track progress!

12-Week Walk/Run Program

This program offers a jump-start into fitness by preparing the individual for a cardiovascular program.

Basic Stretching Routine

Stretching is important pre- and post-workout. Follow these guidelines and record!

Moderate and Vigorous Workout Routines!

This introduces a basic workout plan consisting of moderate and vigorous activity every week!

Physical Activity and Wellness Tracker!

This tracker will offer a routine way to record your progress in relation to working out and diet!

Best Health & Wellness sites of 2017

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