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Welcome to the Nutritional Wellness Home Page

 
Nutrition plays an important role in our health.  We also understand that gaining a clear idea of nutrition can be difficult.  The Student Wellness Program can assist you in learning about proper nutrition.  Through college wide wellness events, presentations of information and available resources we strive to assist you in gaining the knowledge you need to make healthy decisions in your daily life.  
 
Check out the links to the right for great internet resources!

Stay Healthy & Avoid the Freshmen 15

Importance of Hydration

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Nutrition & Athletic Performance

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Our Cafeteria

Healthy Scranton Restaurant Picks

Vegetarian Guide

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Vending Machine Choices

 

Healthy Nutritional Choices

Nutrition Websites
Student Guide to Nutrition
Food and Nutrition Magazine
Nutrition.Gov
The Academy of Nutrition and Dietetics
USDA Food and Nutrition Information Center
10 Tips Nutrition Education Series
Food Safety
Choose MyPlate
Health.gov - The Office of Disease Prevention and Health Promotion
10 Tips for Eating Right-Affordably
Nutrition for Everyone - SuperTracker

The USDA’s SuperTracker has nutrition tips and resources for everyone including tools to help you...

  • Get your personalized nutrition and physical activity plan.
  • Track your foods and physical activities to see how they stack up.
  • Get tips and support to help you make healthier choices and plan ahead.

 

MyFitnessPal
Food Group Meal Planner

A meal planner for every day of the week in regards to the main food groups!

Go Ask Alice
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