Perhaps, there was a situation that forced one to feel fully hopeless, and this failure to do something destroyed all inside. A thought that all could be changed, but one did nothing to prevent or to stop it can cause serious mental problems. This feeling of helplessness is well treated and even simpler that one thinks. Even common methods will be helpful such ones like cheap essay writing service. First of all, you need to divide every likely situation into handy and unruly. Thus, it will be clearer for you which one likely to change and which one is not. It is a superb way to shake stressful feeling and panics caused by such thoughts. For e.g. you could not meet your friend due to the heavy snow. You simply cannot change the weather, so it is not your fault. Make the list of situation you cannot influence anyway of all the attempts and put it on the wall right in front of you. There is no need to put the blame on the shoulders if it was not really your fault. In general, the new work will help to relax and calm down. Sorry to say, it will not solve all the problems, but busy people are happy people. Maybe you dreamt of being a singer, so it is time to put the hands on the guitar. Make a real list of the unruly situation and think them with due mind to all the ways to settle them. Clearly, most of the list will depart since people are tended to overstate creating fake problems. Any situation is about a choice, and it should be made or at least tried to make. As a rule fear and lack of coolness play large, role when it comes to choice and that is why certain situations seem to be uncontrollable, though it is not true.