Stress manifests itself differently for each of us. It is certain that stress seems to be an increasingly common problem among students. Generally, students are upset because of the heavy workload and pressure to get good grades.
Your health is affected badly due to constant stress and anxiety. If you learn how to take care of it, you will be able to spend a peaceful and relaxed life at university.
All you need is to follow some simple tips that help you to normalize the breath, decrease the pressure and use less oxygen. Here are some effective tips to stay relaxed and maintain a healthy lifestyle. Take note and relax.
1. Take a 10-minute walk
Needless to say, it is extremely essential to walk every morning to keep yourself fresh and healthy like never before. If you can do it in a park and in a green space, you can get the effect of "involuntary attention", a mechanism during which something catches our attention but at the same time allows us to reflect.
2. Breathe deeply
Those who practice yoga know this well, breathing is not as simple as it appears. Breath exercises can reduce tension and relieve stress, thanks to the surplus of oxygen. If in fact breathing quickly stimulates the sympathetic nervous system, regular breathing does just the opposite: it stimulates the parasympathetic system, which helps us to calm down. So whenever you are having some panic attack because the assignment deadline is looming, make sure you breathe deeply. But if breathing doesn’t help, then ask I need someone to write my UK assignment for me to an assignment writing company.
Focus, or close your eyes and concentrate, as the practice of visualization teaches. Just get comfortable, even at the desk or if you can in an empty room and then imagine a scene that relaxes us: an imminent vacation, your favorite beach. Or you can also try actions: for example, you can visualize yourself in the act of achieving a goal.
4. Eat a snack
It's probably one of the most abused effects of stress as an excuse and even more hated... but it's not necessarily wrong. Eating a snack can1-` lessen your stress level. But what snack? Certainly, one that does not leave us with a gurgling stomach: it can be half an avocado with a little lemon, a handful of walnuts, half a boiled egg. The important thing is to be able to get away from the source of stress (computer, noise) and enjoy the break in peace. To become a true meditation exercise you need to focus on what you eat: the taste, the sensation in your mouth and in your brain.
Needless to say, chocolate is one of the best stress relievers. You can eat while studying so that you can study without a single worry in the world.
5. Give yourself a plant
According to the researchers, just being close to plants can make us relax. Place plants in your study space so that you feel relaxed.
6. Move away from the screen
Uninterrupted use of the computer is associated with stress, sleep loss and depression in students. Make sure you take breaks and try turning off the computer at least an hour before going to bed.
7. Turn off your phone
The mobile phone can be a great source of stress, no doubt. Talking on a cell phone can also cause an increase in pressure. Especially smartphones are a source of great stress, making us feel pressured to respond to emails, calls, messages and chats. So turn it off before sleeping or studying.
8. Put on some nice music
The classic is certainly the best: it slows down the beat, decreases the pressure and even the amount of stress hormones - but any melody is fine. Some research, then, indicates that music has particularly positive effects on students of all ages.
9. Give yourself something sweet
Eating or drinking something sweet is a relief because it contains the production of the stress hormone. Of course, a chocolate or a sweet shake in a moment of stress can be very effective.
10. Connecting to the internet can also help
Screens are a source of stress but if you use the web in the right way, it can be a friend in this sense. So make sure you try to use it to benefit yourself.
11. Chew a gum
Chewing doesn't just improve breath: it can also alleviate anxiety, improve receptivity and reduce stress at times when you're multitasking.
There is nothing better than a good laugh to fight anxiety. When you laugh, you automatically start to feel so much better. Also, it helps in eliminating your stress in no time. So, laugh like nobody is watching.
13. Get help from your best friend
Spending time with close friends can reduce the stress level. Whenever you feel like your mental health is affected due to pressure, consider reaching out to your close friends instantly for help. Tell them how you feel rather than bottling up your emotions and feelings. A lot of students feel better speaking their hearts out in front of someone they are close to. Never be afraid to talk about the way you feel; there is nothing wrong in sharing your mental state with someone you trust.
14. Relax the muscles progressively
Start with your toes and go back up: contract your foot muscles as much as you can, then relax them. Continue like this with every muscle until you reach the face. It may seem strange, but it is a practice often recommended for those suffering from anxiety.