Both women and men especially like their smiles to shine, but many do not think in time about how to keep their teeth healthy but damage them by eating various unhealthy foods and inadequate hygiene.
As per the dental experts from Gullas college of Medicine, from the very birth of children, attention should be paid to the health of their teeth and gums, and in order to be spared from frequent visits to the dentist and unnecessary torture with the treatment of inflamed gums and decayed teeth in the future. Of course, it is even more important to nurture them carefully in old age, because it will greatly affect the state of health of the whole organism.
If you also want to show your beautiful smile for a long time, listen to these 8 tips for a bright smile. Change unhealthy habits and expect your teeth to be white for a long time and your gums to be healthy.
1. Take care of daily hygiene
Exaggeration is by no means advised here because dentists generally recommend brushing your teeth two to three times a day.
In fact, it is ideal if you can wash them immediately after eating, but if you are not in such a situation, then it will be enough to do it in the morning, because you get out of bed in the evening, just before you go to bed.
2. Get enough vitamins
If your immunity drops, it is very likely that at some point it will affect the quality of your teeth. That is why prevention is very important, so it is recommended that you eat all the necessary foods throughout your life, which are rich in vitamins, minerals, and many other nutrients, all of which have an impact on the quality of your teeth.
In principle, a varied diet is considered imperative if you want your teeth and gums to be healthy for years.
3. Pay attention to calcium intake through food
Although Davao medical college recommends taking additional calcium, and with the use of various chemical supplements, there is nothing healthier and better than consuming foods rich in calcium.
The easiest way is to drink regular milk and yogurt, and eat cheese, so be completely sure that in that way you will get exactly as much calcium as your orgasm needs in one day.
4. Eat apples with all the peel
You may have heard the famous saying, "One apple a day, keep the doctor out."
The nutritional value of this fruit is well known, and it is believed that you should eat at least two to three times a week, and if possible more often, one whole apple with all the peel, because in this way the health of teeth and gums is ensured, but also the whole organism.
5. Go to your dentist regularly for teeth whitening
Although many are afraid of this procedure, because sometimes it can be a little uncomfortable, it is important to use all the benefits that teeth whitening at the dentist offers.
It is understood that your dentist will estimate how many months this service should be performed, and based on the condition of your teeth primarily.
6. Avoid snacks and fizzy drinks
Carbonated drinks, but also various salty and sweet snacks have a very negative impact on tooth enamel and tooth quality, in general, so it is certainly advisable to avoid them as much as possible, whenever possible.
7. Use dental floss
If you have a narrow jaw, and you do not have much space between your teeth, the best way to clean and maintain daily hygiene is flossing.
However, do not lose sight of the fact that flossing requires a little exercise because it is very important not to irritate the gums on that occasion.
8. Brush your teeth with baking soda from time to time
As important as it is to brush your teeth regularly, it is just as important to dip your particle in baking soda powder once a week, and sometimes more often and thus brush your teeth.
The procedure is, in fact, very simple, and in this way, you will keep your teeth healthy for many years because baking soda will remove all bacteria from the mouth.