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Falcons Fitness Center

Now housing new cardio and weight machines, the fitness center provides a safe environment where current students, faculty and staff can be physically active and work towards creating and maintaining a healthy lifestyle.

The main fitness facility is located on the main floor of the Student Union down the left hall past the Director of Physical Health and Wellness’ office.

There is an optional Functional Training Zone, a separate room located in the front right corner of the recreational area on the main floor of the Student Union.

The fitness center is free to all current Lackawanna College student, faculty, and staff with his/her ID. Those without valid IDs and proper fitness facility attire will not be allowed to use the facility or its equipment.

For more information, contact the College's Manager of Fitness Programming.

Mike Rickert

rickertm@lackawanna.edu

Hours and Location

500 Jefferson Ave., Scranton, PA 18505

Main entrance on the Jefferson Avenue side

Fall Hours

          Monday - Wednesday: 12:00 PM - 9:00 PM 

Thursday - Saturday: 12:00 PM - 10:00 PM

Sunday: 12:00 PM - 5:00 PM

         

   

 

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Available Equipment

The Falcon Fitness Center offers a variety of cardio options.

 Precor treadmills, elliptical cross trainers, stationary and recumbent bikes, Concept rower, Stairmaster and Jacobs Ladder.

There is also a large selection of strength equipment.  

 Hammer strength, selectorized equipment, smith machine free weights, kettlebells and benches.

 

 

 

 

 

 

 

 

Events

Yoga

Friday, September 22nd 4:00 PM in the Student Union

Bring your own yoga mat

 

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Fitness Center Orientation

Get a free orientation on all exercise equipment.  Held at noon on the second Wednesday of each month.

 

Bench Press Competition

Monday, November 20th 

Drop in any time from noon - 7PM

 

 

 

Gym Germs!

 Wipe Down Equipment!

MRSA

The 7 Grossest Gym Germs

Skin Infections

6 Ways to Avoid Infection

     For more information and tips on physical wellness that can help in your goals of creating and maintaining a healthy lifestyle, visit the physical wellness section of the Student Wellness Program portal page, click Physical Wellness.  www.acefitness.org  

 

 

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Lackawanna College Manager of Fitness Programming

Mike Rickert

rickertm@lackawanna.edu